By Heleen Woest
A Lack of Sleep might be one of the Key Reasons for Binging and Overeating
We all know we need sleep, but we usually underestimate the danger of not getting enough shut-eye. If you struggle with an eating disorder such as compulsive oveating, bulimia or binge eating, you have to be extra diligent in getting a good night's rest.
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Do you think its possible that the reason people overeat if they do not get enough sleep may just be that they are getting their source of energy from a different location?
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